Weigh In record (no journal entry) for 29 January 2014
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143 kg
Lost so far: 2.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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2843 kcal
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Fat: 113.16g | Prot: 176.74g | Carbs: 135.46g.
Breakfast: Rapsöl, Fettreduzierter Cappuccino, Maribel Waldfruchtmarmelade, Rama Margarine, Harry Mehrkornbrötchen (70g). Dinner: Spiegelei, Weißbrot, Cocktailsoße, McDonald's Pommes Frites (Klein), Dorade, Gemischter Salat mit Dressing. Snacks/Other: Ouzo, Roter Tafelwein, Saganaki. more...
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Losing 4.9 kg a Week
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Brutschi's Weight History
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