Weigh In record (no journal entry) for 29 January 2014
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94.8 kg
Lost so far: 6.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1532 kcal
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Fat: 51.68g | Prot: 46.36g | Carbs: 210.56g.
Breakfast: Marmelade, Lätta Halbfettmargarine, Golden Toast Butter Toast. Lunch: Frosta Tortellini Tomaten-Sahne. Dinner: Multaben Eiweiß-Diät Schoko Shake (Flasche), Gut & Günstig Wiener Würstchen, Glutano Mehrkornbrot. Snacks/Other: Belvita Frühstückskeks Honig & Nüsse, Powerade Orange. more...
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Losing 0.3 kg a Week
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Mary1979!'s Weight History
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