GettingRipped's Journal, 15 Feb 11

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Too much junk food lately. It is back to running, training and dieting! New goal 185!

93.0 kg Lost so far: 11.3 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2011:

1246 kcal

Fat: 69.52g | Prot: 83.63g | Carbs: 69.64g. Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Almonds, No High Fructose Corn Syrup Ketchup, Apple & Gouda Cheese Chicken Sausage. Dinner: Chicken - Stewed Chicken - without Shell Taco Salad. more...

2558 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7.1 kg a Week

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GettingRipped's Journal, 15 Feb 11

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GettingRipped's Weight History