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GettingRipped
Journal
15 Feb 11
GettingRipped's Journal, 15 Feb 11
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Too much junk food lately. It is back to running, training and dieting! New goal 185!
93.0 kg
Lost so far:
11.3 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2011:
1246 kcal
Fat: 69.52g | Prot: 83.63g | Carbs: 69.64g.
Breakfast:
No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg.
Lunch:
Almonds, No High Fructose Corn Syrup Ketchup, Apple & Gouda Cheese Chicken Sausage.
Dinner:
Chicken - Stewed Chicken - without Shell Taco Salad.
more...
2558 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 7.1 kg a Week
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GettingRipped's Weight History
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