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90.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 62.36g | Prot: 176.37g | Carbs: 195.96g.
Breakfast: Gut & Günstig Käsestangen, Myprotein Clear Whey Isolate Peach Tea, Gut & Günstig Frische Fettarme Milch 1,5%, Kölln Müsli Schoko. Dinner: Kirschtomaten, Milbona Schafskäse Light, Goldähren Steinofen-Baguette, Olivenöl. Snacks/Other: Ehrmann Protein Pudding. more...
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Losing 4.2 kg a Week
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Andrethegian's Weight History
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