Weigh In record (no journal entry) for 04 June 2021
|
62.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 64.40g | Prot: 55.44g | Carbs: 113.53g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri. Dinner: Lavaş, Izgara Köfte. Snacks/Other: Tadım Çekirdek, Bim Kavala Bademli Kurabiye, Bim Kavala Bademli Kurabiye. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bsra.769's Weight History
|