Weigh In record (no journal entry) for 12 July 2018
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72 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 37.03g | Prot: 54.52g | Carbs: 124.54g.
Breakfast: Белая Мука, Сахарный Песок, Яйцо, Творог 9%, Бабаевский Шоколад Горький. Snacks/Other: Молокочай, Uncle Tong Сушеный Банан, Orion Чокопай. more...
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Losing 2.1 kg a Week
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aika.1991's Weight History
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