Weigh In record (no journal entry) for 04 June 2021
|
81.5 kg
Lost so far: 7.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 33.23g | Prot: 81.33g | Carbs: 84.48g.
Breakfast: PowerBar Protein Plus Vanilla Flavour, Exquisa Fitline Quark-Joghurt-Creme, ESN Iso-Whey Hardcore - Vanilla, Erdbeeren. Lunch: Beck's Bier (330ml), Käse, Laugenstange. Dinner: Weißwein, Aperol Spritz, Lidl Pommes Frites, Grillmeister Argentinisches Rindersteak. Snacks/Other: Gin. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|