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bbandeira
Journal
04 Jun 21
bbandeira's Journal, 04 Jun 21
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Weigh In record (no journal entry) for 04 June 2021
56.5 kg
Lost so far:
3.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2021:
756 kcal
Fat: 42.05g | Prot: 26.89g | Carbs: 70.29g.
Breakfast:
Chá Verde, Café, Azeite de Oliva Extra-Virgem, San Mar Psyllium, Ovo, Giroil Farinha de Amêndoas .
Second Breakfast:
Muffin Simples, Danone Iogurte Grego Light Tradicional.
more...
1585 kcal
Exercise:
Pole Dancing - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours, Sleeping - 7 hours and 50 minutes.
more...
Losing 4.2 kg a Week
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bbandeira's Weight History
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