Weigh In record (no journal entry) for 04 June 2021
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80.9 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 76.98g | Prot: 60.96g | Carbs: 251.29g.
Breakfast: Trube Omena-Suolakaramelli Pitko, Krüger Sugarel, Pohjolan Meijeri Täysmaito, Банан, Чай с Молоком, Алтайская Сказка Хлопья Гречневые. Lunch: Cloetta TV Mix Kirpeä, Пирожок с Капустой, Чай с Молоком, Помидоры Черри, Курица (Жареная в Панировке). Dinner: Vanajan Vohvelit Sitruuna , Чай с Молоком, Соль, Vita D'or Rapsiöljy, Помидоры Черри, Красный Лук, Bonduelle Gourmet Maissia, Chef Select Minced Patty. Snacks/Other: Kotimaista Mustaherukka Omena Hiilihapotettu Juoma, Мандарины. more...
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2976 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Water Aerobics - 15 minutes, Swimming (moderate) - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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LauraLempi's Weight History
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