dndtncr's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

89.4 kg Lost so far: 15.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

972 kcal

Fat: 32.46g | Prot: 27.55g | Carbs: 153.31g. Breakfast: Tarçın, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz. Lunch: Patlıcan Salatası, Kabak Spagetti. Dinner: Gelincik Haşhaş Ezmesi, Muz. Snacks/Other: Zeytinyağlı Yaprak Sarma. more...

2319 kcal

Exercise: RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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dndtncr's Journal, 04 Jun 21

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dndtncr's Weight History