Weigh In record (no journal entry) for 04 June 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 47.76g | Prot: 136.60g | Carbs: 157.55g.
Breakfast: Self Omninutrition Micro Whey Active 100%, Poggio del Farro Farro Soffiato al Cioccolato. Lunch: Il Chicco Buono Gallette di Mais Bio, Petto di Pollo, Carne. Dinner: Galbani Gim il Gorgonzola con la Goccia, Il Chicco Buono Gallette di Mais Bio, Esselunga Fagioli Rossi , Mutti Passata di Pomodoro. Snacks/Other: Pro Nutrition Crema Proteica Fondente Zero, Gentilini Fette Biscottate Classiche, WHY Perfect Bar Biancociok Crisp. more...
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Gaining 0.9 kg a Week
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Massimo PT's Weight History
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