|
4 june 2021
|
82.7 kg
Lost so far: 14.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 21.17g | Prot: 27.94g | Carbs: 51.67g.
Lunch: Semur Telur, Tahu Bacem, Pakcoy, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuniknyunyik's Weight History
|