4 june 2021
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82.7 kg
Lost so far: 14.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 21.17g | Prot: 27.94g | Carbs: 51.67g.
Lunch: Semur Telur, Tahu Bacem, Pakcoy, Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.3 kg a Week
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nuniknyunyik's Weight History
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