Jminuszehn's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

63.1 kg Lost so far: 6.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

1249 kcal

Fat: 49.77g | Prot: 94.57g | Carbs: 63.92g. Breakfast: Milfina Kräuterbutter, REWE Bio Roggenbrötchen. Dinner: Beck's Bier (500ml), Gutes Land Gouda , Gemischter Salat mit Dressing, Pahmeyer Rösti, Gebratene Hähnchenbrust (ohne Haut gegessen). more...

2205 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jminuszehn's Weight History

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Jminuszehn's Journal, 04 Jun 21

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Jminuszehn's Weight History