Weigh In record (no journal entry) for 04 June 2021
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74.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 35.03g | Prot: 79.04g | Carbs: 118.51g.
Breakfast: Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Riso Bianco (Grani Lunghi, Cotto), Piselli, Esselunga Patate da Forno, Esselunga Carne Bovina Lessata in Gelatina. Dinner: Barilla Fusilli. Snacks/Other: Esselunga Cioccolato Fondente Extra Amaro 75%, Fiorentini Peanut Butter , Fuchs Fiocchi Integrali di Farro, Prozis 100% Hydro Whey Chocolate . more...
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Losing 1.1 kg a Week
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MichiV.1979's Weight History
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