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Bauchumfang 133 cm
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123.2 kg
Lost so far: 10.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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478 kcal
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Fat: 19.65g | Prot: 21.64g | Carbs: 52.96g.
Breakfast: Honig, Butter, Kölln Schmelzflocken, TiP H-Vollmilch 3,5%. Lunch: Buss Klare Rindersuppe, Ei (Ganz). Dinner: Kürbiscremesuppe. Snacks/Other: Wasser, Hohes C Milde Orange, Wasser, Hohes C Milde Orange, Weihenstephan Joghurt 0,1%, Wasser, Hohes C Milde Orange, Hohes C Milde Orange, Wasser, Meßmer Fenchel-Anis-Kümmel. more...
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3079 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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