Weigh In record (no journal entry) for 04 June 2021
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99.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 82.93g | Prot: 107.67g | Carbs: 249.55g.
Breakfast: Pınar Laktozsuz Süt , Kelly's Ballı Mısır Gevreği , Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Coca-Cola Coca-Cola Zero, Deli2go Kaşar & Salam. Dinner: Doğanay Şalgam Suyu, Polonez Dana Kurutulmuş Füme Et, Yoğurt, Mevsim Salata, Ekmecik Tam Buğday Ekmeği, Pide Ekmeği, Salçalı Makarna, Etli Kuru Fasulye. more...
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Losing 2.8 kg a Week
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ercanülker's Weight History
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