Weigh In record (no journal entry) for 04 June 2021
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108.5 kg
Lost so far: 28.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 39.46g | Prot: 86.25g | Carbs: 43.98g.
Breakfast: DM Knäckebrot mit Roggen und Dinkel, Gutfried Hähnchen Mortadella, Huevo, Edeka Bio Gouda. Lunch: Edeka Avocado, Sol&Mar Thunfischbällchen. Dinner: Popp Pellkartoffel Minis, Grillmeister Hähnchen-Ministeaks Paprika. Snacks/Other: Agua, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Dr. Karg Sesam Leinsaat Protein-Snack, Fit + Vital Skyr High Protein, Eiskaffee. more...
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steady weight
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