Weigh In record (no journal entry) for 04 June 2021
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82.5 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 49.98g | Prot: 155.95g | Carbs: 279.58g.
Breakfast: Avena Istantanea, Albume d'uovo Pastorizzato. Lunch: Grana Padano Grana Padano, Barilla Pasta, Petto di Pollo, Carne. Dinner: Pizzoli Patasnella Extra Fini, Petto di Pollo, Carne, Nestlé Maxibon Waffle. Snacks/Other: Prozis Whey Isolate Doppio Cioccolato, Pane Bianco, Estathé Pesca, Grom Gelato al Pistacchio. more...
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Gaining 0.9 kg a Week
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FabrizioTrainer's Weight History
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