Weigh In record (no journal entry) for 04 June 2021
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96 kg
Lost so far: 26 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 102.81g | Prot: 196.95g | Carbs: 300.98g.
Breakfast: Beste Ernte Rote Beete, Lindt Schokolade 90%, Gekochtes Ei, Vollkornbrot, Jeden Tag Vollkorn Haferflocken, Milch 1,5%, Myline Eiweißpulver Vanille, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: REWE Bio Sauerkirschen, Lidl Heidelbeeren, Erdnussbutter, Lidl Roggenvollkornbrot, IronMaxx Protein Bar Erdnuss , Edeka Weiße Riesenbohnen, Chinakohl, Leinöl, Spitzpaprika, Kirschtomaten, Karotten, Kohlrabi, Beste Ernte Rote Beete, Edeka Alaska Seelachs-Filets. more...
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Losing 11.2 kg a Week
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