Weigh In record (no journal entry) for 04 June 2021
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91.7 kg
Lost so far: 2.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 56.68g | Prot: 50.35g | Carbs: 149.50g.
Breakfast: Chivers Ginger Jam, Wasa Roggen Dünn, Lätta Original, Dulano Geflügel-Mortadella (10g). Lunch: Sontner Joghurt nach Griechischer Art Honig, Pommes Frites, Dornseifer Zigeunerschnitzel, Gemischter Salat mit Dressing, Gutes Land Buttermilch-Dessert Erdbeer-Vanille. Dinner: Penny Markt Geflügel-Bierschinken, Lätta Original, Wasa Roggen Dünn, Dulano Puten Lachsschinken, Lidl Radieschen, REWE Beste Wahl Landbrot Schnitten. more...
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Losing 2.1 kg a Week
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Andreas T.'s Weight History
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