|
Don't get covid guys look what happend to me since my last weigh in winter sucks ass and am not happy about this. #flu
|
98.3 kg
Lost so far: 6.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 46.11g | Prot: 85.83g | Carbs: 220.64g.
Breakfast: Sasko Premium Slices Brown Bread, Nutriday Smooth Medium Fat Yoghurt, Nestle Ricoffy, Canderel Stick. Lunch: Sasko Premium Slices Brown Bread. Dinner: Peanut Butter Sandwich, Clicks Lite Shake, Nestle Ricoffy, Canderel Stick, Clover Nolac Lactose Free Milk, KFC Classic Twister. Snacks/Other: Coca-Cola Coca-Cola Light. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elzette Eybers 20092020's Weight History
|