Weigh In record (no journal entry) for 04 June 2021
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 11.33g | Prot: 107.16g | Carbs: 209.10g.
Breakfast: Äpfel, Banane, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen, Sojamilch. Lunch: Cocktailtomaten, Gemischter Salat, Petersilienwurzel, Sellerie, Zucchini, Rote Paprika, Möhren, Pellkartoffeln. Dinner: Peak Whey Protein, Magerquark. more...
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Gaining 2.8 kg a Week
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