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Switching to the P90X workout has been tough. I'm overcompensating with extra calories so I need to find a better balance between increased calories and GOOD calories. My fault.
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117.3 kg
Lost so far: 13.8 kg.
Still to go: 27.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2011:
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1346 kcal
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Fat: 40.10g | Prot: 96.31g | Carbs: 145.35g.
Breakfast: Fuji Apple. Lunch: Sticky Rice, Sashimi Tuna, Sashimi Salmon, Ginger Sesame Dressing, Miso Soup, Teriyaki Chicken. Dinner: Teriyaki Glaze, Thousand Island Dressing, Nonfat Milk, Sticky Rice, Salmon. Snacks/Other: Assorted Chocolate. more...
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Losing 0.5 kg a Week
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pastorcraig's Weight History
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