Weigh In record (no journal entry) for 04 June 2021
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68.4 kg
Lost so far: 8.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 48.61g | Prot: 65.65g | Carbs: 95.72g.
Breakfast: Happy Bio Graines de Chia, Lidl Muesli Croustillant aux Fruits, Quaker Flocons d'avoine (40g), Pomme, Carrefour Fromage Blanc 0%. Lunch: Banane, Huile d'Olive, Foie de Volaille. Dinner: Carrefour Sorbet Framboise , Tête Noire Sauce Vinaigrette Tomates Séchées, Graines de Chia Séchées, Fromage Feta, Florette Laitue Iceberg, Tomates. more...
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2121 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
04 Jun 21 by member: Nlono7700
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Merci Nlono....dès qu'on y met un peu d'activités physique ça aide
04 Jun 21 by member: lilouche69
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Oui sais un plus le sport 👍
04 Jun 21 by member: Nlono7700
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lilouche69's Weight History
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