Sevilay.Cetinkaya's Journal, 04 Jun 21

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Weigh In record (no journal entry) for 04 June 2021

82.4 kg Lost so far: 8 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2021:

426 kcal

Fat: 15.46g | Prot: 54.89g | Carbs: 15.98g. Breakfast: Doğal Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Karpuz. more...

2189 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Sevilay.Cetinkaya's Weight History

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Sevilay.Cetinkaya's Journal, 04 Jun 21

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Sevilay.Cetinkaya's Weight History