|
Cardio und Krafttraining
|
84.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 21.85g | Prot: 116.39g | Carbs: 121.54g.
Breakfast: Big Zone Protein Juice Lemon Ice Tea, Gekochtes Ei, Walnüsse, Alesto Pekannusskerne, Minze, Orangen, Kurkuma, Ingwer, Gurke (mit Schale), Zespri Kiwi Gold , Ja! Beerenmischung, Zitrone, Banane. Lunch: Herta Genuss Momente Zartes Hähnchenbrustfilet. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MelHabmann's Weight History
|