Weigh In record (no journal entry) for 04 June 2021
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78.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 59.53g | Prot: 191.21g | Carbs: 338.81g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Thomy Delikatess-Senf Mittelscharf, Edeka Grana Padano Gerieben, Steinhaus Pastrami New York Style, Harry Sammy's Super Sandwich. Snacks/Other: Mövenpick Schwarzwälder Kirsch, MAX Peanuts Virginia XL Roasted & Unsalted, Kaffee mit Milch und Zucker, ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 4.9 kg a Week
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Pascalito90's Weight History
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