Weigh In record (no journal entry) for 15 February 2011
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49.9 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1038 kcal
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Fat: 74.98g | Prot: 51.76g | Carbs: 39.21g.
Breakfast: bacon, salsa casa mamita, reduced fat milk 2, coffee. Lunch: ribs, cucumber. Snacks/Other: honeydew, pineapple. more...
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1598 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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