Weigh In record (no journal entry) for 04 June 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3646 kcal
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Fat: 115.27g | Prot: 141.72g | Carbs: 486.29g.
Breakfast: Knusperone Knuspy Haselnuss, Aldi Haferflocken, Gut & Günstig Mandeln Gehackt, Naturgut Bio Kakaonibs, Zimt, Allfair Kakao, Beste Ernte Tiefkühl Beeren, REWE Bio Sojaghurt Natur. Lunch: Sojasoße, Oryza Natur Reis Gekocht, Basmati-Reis (Gekocht), REWE Passierte Tomaten, Ardo Karottenscheiben, Grüne Erbsen (Gefroren), Zucchini, Zwiebeln, Take It Veggie Bio Tofu Geräuchert, Vitasia Erdnussöl. Dinner: Myprotein Erdnussbutter, Aldi Weltmeisterbrot, Green Grocer's Gemüsepfanne Asiatische Art, Oryza Natur Reis, Basmati-Reis (Gekocht). Snacks/Other: Wassermelone, Sun Snacks Tortilla Chips Gesalzen. more...
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Gaining 1.4 kg a Week
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