Weigh In record (no journal entry) for 04 June 2021
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72.7 kg
Lost so far: 17.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 38.73g | Prot: 71.10g | Carbs: 164.15g.
Breakfast: Cabai Merah atau Rawit, ABC Kecap Manis, Royco Royco Ayam, Saori Saus Tiram, Bawang Putih, Jamur Tiram, Tempe. Lunch: Garam, Tomat Merah, Gula Pasir, ABC Terasi, Cabai Merah atau Rawit. Dinner: Roma Sari Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Roma Malkist Crackers (3), Melon, Pepaya. more...
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Losing 0.3 kg a Week
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belindaaaaat's Weight History
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