Weigh In record (no journal entry) for 04 June 2021
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64 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 63.61g | Prot: 45.10g | Carbs: 97.12g.
Breakfast: Сметана 15%, Сыр, Чай с Молоком. Lunch: Салат из Помидоров и Огурцов, Чай с Молоком, Картофель Тушеный с Мясом. Dinner: KFC Куриная Ножка. Snacks/Other: Чай с Молоком, Ulker Biskrem. more...
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Losing 0.4 kg a Week
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