Weigh In record (no journal entry) for 04 June 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 39.71g | Prot: 40.99g | Carbs: 153.67g.
Breakfast: Kue Sus, Buah Pir, Pepaya, Lapis Legit. Lunch: Chitato Cheese Flavour, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sari Roti Sandwich Blueberry , Fitbar Fitbar Choco Delight, House Of Organix Black Chia Seeds, Pepaya, Yoyic Minuman Susu Fermentasi. Snacks/Other: House Of Organix Black Chia Seeds, Ultra Milk Susu UHT Low Fat Source Of Calcium, Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Lapis Legit. more...
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Losing 1.4 kg a Week
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istiana.nina's Weight History
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