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22.8
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 55.58g | Prot: 72.28g | Carbs: 102.46g.
Breakfast: 小黃瓜, 椰子油, 烤地瓜, 茶葉蛋. Lunch: 花生醬, 白吐司, 豆芽菜, 牛腱, 雞蛋（整個）, 牛肉湯底. Dinner: 豬耳朵, 橄欖油, 紅蘿蔔, 炒高麗菜, 洋蔥, 馬鈴薯, 豬里肉（柳肉，瘦肉）, 咖喱醬（乾狀，脱水）. Snacks/Other: 奶油, 餅乾. more...
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Losing 2.8 kg a Week
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