Weigh In record (no journal entry) for 04 June 2021
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55.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 61.17g | Prot: 58.81g | Carbs: 163.33g.
Breakfast: Telur, Ladang Lima Pancake Mix, Pisang, Bimoli Minyak Goreng, Blue Band Margarin. Lunch: Indomaret Kacang Bumbu, Tahu Kukus, Telur Rebus, Ubi Jalar (Manis), Tahu Kukus, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Nabati Wafer Krim Cokelat, Jeruk, Pastel. more...
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Losing 1.6 kg a Week
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Bektiprihan's Weight History
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