Weigh In record (no journal entry) for 04 June 2021
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87.9 kg
Lost so far: 6.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 64.14g | Prot: 99.75g | Carbs: 156.53g.
Breakfast: Kalbe Nulife Sweetener, Pepaya, Alpukat, Tomat, Bayam. Lunch: Sambal Goreng Kentang, Kem Chicks Sayur Toge, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Cimory Yogurt Drink, Pepaya, Alpukat, Bayam, Tahu Goreng, Kem Chicks Sayur Toge, Jamur Putih (Ditumis), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: SuperIndo Muesli Dried Fruit, Indofood Sun Bubur Beras Merah , Tahu Goreng. more...
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Losing 0.7 kg a Week
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