Weigh In record (no journal entry) for 04 June 2021
|
49.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 57.36g | Prot: 66.02g | Carbs: 173.43g.
Breakfast: Talas, Alpukat, Telur Rebus, Putih Telur Matang. Lunch: Daging Sapi, Nasi Putih. Dinner: Mie Bakso. Snacks/Other: Buah Pir, Mangga, Buah Anggur, Talas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwigunar's Weight History
|