Weigh In record (no journal entry) for 03 June 2021
|
71.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2919 kcal
|
Fat: 96.75g | Prot: 251.36g | Carbs: 250.42g.
Breakfast: Verónica Leche Parcialmente Descremada, Aceitunas, Azúcar, Paladini Jamón Cocido, Café Espresso, La Paulina Queso por Salut Light. Lunch: Kansas Salsa Barbacoa, Zanahoria, Lechuga de Hoja Verde, Inalpa Soja, Tomates, Cuadrada. Dinner: Bonafide Nugaton Blanco, Ilolay Queso Untable Light, Morrón, Inalpa Soja, Cerveza, Lechuga, Tomates, Cuadrada. Snacks/Other: Castañas de Caju, La Virginia Chocolino, Ilolay Dulce de Leche, Ilolay Queso Untable Light, Tosti Tostadas Clásicas, La Paulina Queso por Salut Light, Azúcar, Paladini Jamón Cocido, Verónica Leche Parcialmente Descremada, Nat Barrita de Arroz Frutilla, Manzanas, Cereanola Barra de Cereal con Frutilla y Yoghurt, Manzanas. more...
|
|
3097 kcal
|
Exercise:
Cooking - 48 minutes, Sitting - 10 hours, Housework - 31 minutes, Watching TV/Computer - 3 hours and 23 minutes, Standing - 50 minutes, Sleeping - 7 hours and 25 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 21 minutes, Bicycling (very fast) - 28/kph - 12 minutes, Bicycling (fast) - 24/kph - 12 minutes, Bicycling (moderate) - 21/kph - 3 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|