Weigh In record (no journal entry) for 03 June 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 65.98g | Prot: 67.40g | Carbs: 224.51g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Fragole Zuccherate, Olio Extra Vergine di Oliva, Patate (Polpa senza Pelle, senza Sale, Bollite), Pane Comune, Rio Mare Sgombro Grigliato Naturale, Rana Duetto Burrata e Basilico. Dinner: Crostata alla Frutta, Latte Scremato. more...
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2056 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Sitting - 40 minutes, Watching TV/Computer - 4 hours, Cooking - 55 minutes, Shopping - 45 minutes, Sleeping - 9 hours and 45 minutes, Resting - 3 hours and 23 minutes, Standing - 1 hour and 30 minutes, Reading - 1 hour, Driving - 1 hour and 10 minutes. more...
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Losing 0.7 kg a Week
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