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100g pro Tag? Voll ok für mich!
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63.5 kg
Lost so far: 6.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 30.83g | Prot: 17.95g | Carbs: 59.21g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Senf, Roggenbrötchen, Gekochtes Ei. Lunch: Chilli, Rote Currypaste, Kokosmilch Fettreduziert, Braune Champignons, Rote Paprika, Sonnenblumenöl, Zucchini, Zwiebeln, Karotten, Leitungswasser. more...
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1548 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jminuszehn's Weight History
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