Weigh In record (no journal entry) for 03 June 2021
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89.0 kg
Lost so far: 10.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 56.13g | Prot: 108.29g | Carbs: 77.00g.
Breakfast: Fisher Slivered Almonds, Yerba Prima Psyllium Husks Powder, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Pork Loin (Tenderloin) , Green Giant Simply Steam Riced Cauliflower Italian Style, Del Monte Fresh Cut Blue Lake Green Beans. Dinner: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Frigo Cheese Heads Original String Cheese, Quest Oatmeal Chocolate Chip Protein Bar. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter. more...
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steady weight
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brookestelly's Weight History
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