Weigh In record (no journal entry) for 03 June 2021
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68.2 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 47.50g | Prot: 101.75g | Carbs: 116.50g.
Breakfast: Yerba Prima Psyllium Husks Powder, Premier Nutrition High Protein Shake - Vanilla, Fisher Slivered Almonds. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Wholly Guacamole Classic Guacamole Minis, Nature's Own Life Honey Wheat Bread, Kroger Pork Country Style Ribs. Dinner: Bob Evans 100% Liquid Egg Whites, Mission Carb Balance Spinach Herb Tortilla Wrap, Bob Evans 100% Liquid Egg Whites, Lean Cuisine Market Collection Shrimp Scampi. Snacks/Other: Driscoll's Blackberries, Expo Fresh Strawberries . more...
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50 kcal
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Exercise:
Did low impact Hit exercise - 1 hour, Apple Health - 23 hours. more...
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steady weight
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karlastelly's Weight History
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