Weigh In record (no journal entry) for 01 June 2021
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82.7 kg
Lost so far: 5.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 28.90g | Prot: 72.24g | Carbs: 171.61g.
Breakfast: Erdbeeren, Ehrmann High Protein Natur , IronMaxx 100% Whey Protein, Milfina Milch 1,5% Fett, Kaffee. Lunch: VegiFeel Vegan Protein, KitKat KitKat, Alpro Cuisine Soja Light, Champignons, Nudelhof Schwäbische Spätzle, 7Gün Ayran, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Lindt Lindor Kugeln, Kaufland Marshmallow Fluff, Weißwein. Snacks/Other: Müller Milchreis High Protein Klassik, Beck's Bier (330ml). more...
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Gaining 0.3 kg a Week
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ClausAmmer's Weight History
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