Weigh In record (no journal entry) for 03 June 2021
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139.8 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 105.92g | Prot: 115.53g | Carbs: 331.12g.
Breakfast: Taylor Farms Turkey Club Pinwheels, Spectrum Chia Seeds, Bob's Red Mill Flax Seed, Jif Natural Creamy Peanut Butter, Oatmeal. Lunch: Kirkland Signature Protein Trail Mix, Panera Bread Potato Chips , Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Apples , Green Olives, Noodles & Company Zucchini Pesto with Grilled Chicken (Regular). Snacks/Other: Clementines , Maranatha All Natural Creamy Almond Butter, Clancy's Pretzel Thins, Pizza Pizza Pepperoni Pizza. more...
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Losing 2.7 kg a Week
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craigsay's Weight History
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