Weigh In record (no journal entry) for 03 June 2021
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97.8 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 63.77g | Prot: 185.14g | Carbs: 111.42g.
Breakfast: Quest Chocolate Chip Protein Bar, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks. Lunch: Green String Beans, Pork Loin (Tenderloin) , White Rice. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Quest Chocolate Chip Protein Bar, Frigo Cheese Heads Original String Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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Losing 1.3 kg a Week
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dwightstelly's Weight History
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