Weigh In record (no journal entry) for 03 June 2021
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51.6 kg
Lost so far: 3.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.23g | Prot: 45.07g | Carbs: 196.90g.
Breakfast: Frisian Flag Purefarm Low Fat French Vanilla, Apel, Pisang, Yamazaki Roti Tawar Gandum, Morin Chunky Peanut Butter. Dinner: Sayur Lodeh, Tahu, Jagung Rebus. Snacks/Other: Sari Roti Roti Isi Coklat Keju, Pepaya. more...
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Losing 2.8 kg a Week
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puputmhrdn's Weight History
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