Weigh In record (no journal entry) for 03 June 2021
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81.1 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 23.69g | Prot: 92.68g | Carbs: 83.71g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee. Lunch: PowerBar Protein Plus Vanilla Flavour, Beck's Bier (330ml). Dinner: Gin, Grillido Rind & Chili, Aprikosen, Gin, Beck's Bier (330ml), Gemischter Salat mit Dressing, Mischkornbrot, Landjunker Argentinisches Rindersteak, Schweppes Indian Tonic Water. more...
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Losing 3.8 kg a Week
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ClausAmmer's Weight History
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