Weigh In record (no journal entry) for 03 June 2021
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69.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Exercise machine (slow) - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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sim 1965's Weight History
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