Rikajyd's Journal, 03 Jun 21

Weigh In record (no journal entry) for 03 June 2021

69.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

961 kcal

Fat: 39.17g | Prot: 60.52g | Carbs: 87.67g. Snacks/Other: Putri Salju, Ayam Rica-Rica, Ayam Rica-Rica, Nasi Putih. more...

1961 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Rikajyd's Weight History