Weigh In record (no journal entry) for 28 January 2014
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108.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 January 2014:
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1162 kcal
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Fat: 40.09g | Prot: 61.28g | Carbs: 137.05g.
Breakfast: Great Value 0% Fat Free Milk, Great Value Powdered Creamer, Coffee, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Northern Catch Sardines in Mustard Sauce. Dinner: Tuscan Garden Blue Cheese Dressing, Kirkland Signature Lean Ground Beef (91/9), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value 0% Fat Free Milk, Quaker Instant Oatmeal - Cinnamon & Spice, Bananas, Nabisco Premium Saltine Crackers Rounds with Whole Grain. more...
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