Weigh In record (no journal entry) for 03 June 2021
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97.6 kg
Lost so far: 24.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 92.75g | Prot: 233.10g | Carbs: 207.76g.
Breakfast: Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Kirschtomaten, Beste Ernte Rote Beete, Rote Paprika, Lidl Mango, Avocado, Aldi Putensteak , Lindt Schokolade 90%, Lidl Roggenvollkornbrot. Lunch: Myline Eiweißpulver Vanille, Milch 1,5%. Dinner: Äpfel. more...
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Gaining 2.1 kg a Week
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